The merry go round never stops

Is that really life? I can’t live in that life where it never ends and is always the same. It’s probably why I’m in the position I am in. I need to allow stability in without it suffocating me. It’s my huge challenge right now.

Also how do you just do it? I don’t get it.

I let me be me today

It felt good too. I was sad and bummed. I had suicidal thoughts, nothing too big..the usual, life is pointless why am I even here? Or how am I going to keep going on like forever? Its too much. I laugh at myself though, I know that quickly I will feel so different and be so grateful to be alive and cant even believe I felt how I do right now. Its part of it, I think I have finally accepted its just part of who I am and not pay too much attention to it. I worked quietly today, and put my headphones on at work and did my own thing. I then came home and made my self dinner, which was nice. I just did it, I didn’t think about it this time. I actually just made it like it was normal! CRAZY Right? ha! gosh its funny how arrested I am in. I am also scared that my addiction to weed is more serious than I ever realized. I actually am looking at it as an addiction, I have self diagnosed dual diagnosis, addiction and bipolar. I am sure my new psychiatrist ¬†will agree. Ive been addicted to alcohol but I quit it. I can quit this too, but its so different. I am seeing it as my baby blanket, and as my comfort. My escape when its too much otherwise. I also feel the awful downfall of it and go spinning into mania. I hate it. I hate that I don’t think I can have my brain be without some sort of chemical for me to be okay. Thats so hard to think, let alone say it…but fuck it, its real right? I gotta be real. I have to realize I am an addict, from an addict family. I am also an addict who’s quit cigarettes and alcohol cold turkey, I can quit this too. I might need some help though. Or one day il just stop doing it, either way its gotta be out in 2018. I can no longer be driven by something besides myself.

The sentences that run through my head these days are getting louder. I beat myself up constantly. Its sick. I am sick, I guess. Thanks for listening.

How are you feeling?

New Moon Jan 2018

  1. Last year I was really good at doing intentions for the new moons and following along. I always got what I asked for but didn’t usually do what I intended. I petered off toward the end of the year and didn’t even do a New Years intention. I really fell off. But today I was reminded of a simple practice of writing 10 things you intend for the new moon cycle.

1. Smoke less weed. I originally had wanted to do cold turkey and stop today. I went all day and tried to take magnesium to help calm me naturally and it acted the opposite. It made me more anxious, so I smoked weed. Heavy smoker who is a tad on a manic side with no meds probably shouldn’t stop cold turkey.

2. Eat 5 servings of fruit a week. I’m looking forward to this one! I want to exceed it honestly.

3. Eat more protein shakes! I have so many allergies now that it’s hard to know what to eat, so smoothies is a good plan.

4. Drink 64 ounces of water a day! Duh.

5. Meditate everyday

6. Make a daily gratitude list. I feel like this mixed with the meditation will get me back to a place of positivity.

7. Make peace with the hate in my heart. This one is gonna be big. I have lots of hate and I dislike it! I want to find peace. Hoping the gratitude helps!

8. Talk to your family more. Make it a daily text or chat to keep in better touch.

9. Go to the beach everyday. I am lucky enough to live next to the ocean. I need to go there every single day even if for a minute! Great place to do my gratitude list!

10. Be open to new experiences! I feel stuck in my ways lately and want to be free! So here is to saying yes more than no!

What’s on your list?

its on me.

Today is the drop. the reality hit from the long adventure with people that know me. now i am back to being lonely. i am alone again. alone with my thoughts, and actions. alone with my little dog who cant do anything in this tin bucket except sleep. she has no life in here, same as me. we deserve better than this. we will have better than this.

this is not the life i choose for myself. everything is ending and its time for me to forge on through to the other side. my job is ending. i will lose one of my two jobs starting in april. this is reality, i felt it coming. i can do this…right?…yes, yes i can. I can be a “normal” person. nah actually i cant. i cant be a “normal” person, because there isn’t any normal people anywhere. There are people who fill roles they think they need, but they arent normal. i am learning how to be okay with who i am and what i think and what i feel. its okay to not do certain things or hang out with certain people. its okay.

i am still devastated over my cousin though. every time i see something about sisters or friends or understanding one another, i think of her. we are ripped apart at the seems, and she seems to be okay with it. seems being the key word. i dont assume she is. i know her too well and i think we are both just at a stand still. neither of us know what to do or say or how to move forward. nothing has changed. nothing will until we let it. her dad told me he write her a letter, a hand written letter. every time i go to write it, i get stuck on where to start. i dont know what to say, or how to convey everything i need to. it freezes me.

i dont know how to recreate a friendship with my mother. she seems to need some light in her life, and some help. id like to remember good stories. i feel like i dont have any. i feel like i think she doesn’t either. did we ever click? did she ever love me? did she ever cuddle me? i dont know if i will ever know the answers. my psyche says yes, in her way, but it doesn’t feel like it. my body doesn’t remember it. everyone has let me down. dropped the ball. they would say i forced them to. i just disagree. some jobs are forever, parenting is one of them. both mine never cared much about it, when it came to me. i was the strong one. the one who could take care of herself. i was the one who is strong. but i shouldnt have had to. they were wrong, and neither will ever admit it. its sad to me. i wish they would. it would so easily let the blockage go away and let space to rebuild. their egos won’t allow it yet i guess..both can say the words..both can say they know…but i know they dont feel it.

i am hurt. i am alone. i did this to myself. i made all the choices that lead me here. its on me.


This song keeps playing in my head for the past few days. i dont know why but it is. songs always play in my head. its like there is a radio station only i can hear going on in there. its clear, its in their voices…literally like the radio is on. i used to think it was awesome and then it got to become too much. it plays all the time. “tell me who your loyal to” keeps playing the past few days. That line over and over. I think my brain is actually asking me. Melissa, Who are you loyal to? “Everyone”! I always think its everyone, but recently, it cant. I need to only really be loyal to me. I have never done that before. I dont listen to my decree. I bend my rules for everyone. I think that is why i get so mad at others because they dont bend theirs for me, but i do for them. its not right. my rules should never be bent, unless certain circumstances say so.

I am going back to work today after 6 weeks off. I get so much anxiety about it, but then realized so does everyone. its overwhelming. 20 plus people in the same room working together. loud music, stories, life. i also start therapy today with a new therapist. im hoping this one will be awesome and help me during this new stage im in. i stopped my meds and feel alive again, but i also feel very out of control. ray and i are over and its good, but also lonely. i want to write in here everyday and find a new community. i need new insights and support.

its time for me to be my own best friend. my own parent. my own employer. my own doctor. my own therapist. my own everything. its all on me.

gratitude can save me. discipline can save me. healthy diet can save me. meditation can save me. not one human can save me, but me.

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